what i eat in a day to feel STRONG + confident in my body (30+ plants, fiber-rich + fueling meals)

health, food, diet food, healthy food
Nina Zhang's dietary journey for injury recovery.

Recipes and ingredients for her daily meals: An oatmeal and buckwheat bowl for breakfast, a smoked salmon snack (like an "adult Lunchables"), and a dinner of spicy coconut shrimp curry cooked with shiitake mushrooms and bok choy.

Her experience working with a dietitian to learn how to listen to her body and divide her food into smaller meals.

The description highly likely contains a referral link to the nutrition counseling platform Nourish, which she mentioned in the video.