Are you anxious, avoidant, or secure? | The Gray Area

Sean talks with psychiatrist and neuroscientist Amir Levine about attachment, insecurity, and why our relationships shape us more than we think. They discuss his updated framework for anxious, avoidant, and secure attachment styles, why being ignored or excluded can feel so threatening, and how small everyday interactions can either calm the brain or send it spiraling. They also dig into childhood dynamics, therapy, conflict, friendship, loneliness, and different ways we can build more secure lives.
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