8 Warning signs that you need this Vitamin | Doc Cherry
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
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According to the Internal Journal of Health Sciences, Vitamin D deficiency is a global health problem.
Here are the 8 symptoms of Vitamin D deficiency
1) Chronic fatigue
If you find yourself always feeling tired, this is one sign of Vitamin D deficiency because this humble vitamin can enhance the activity of your mitochondria which is considered as the “powerhouse” of your cell that provides you with energy
2). Bone pain
Although bone pain is common especially if you are already getting older, bone pain may indicate that you lack Vitamin D since lack of Vitamin D means that calcium is not well-absorbed in your body which is needed for bone health.
3) You easily get sick
Do you know that even in laboratory studies, it had been shown that Vitamin D deficiency can result in obesity, diabetes, hypertension, fibromyalgia, chronic fatigue syndrome, neuro-degenerative diseases including Alzheimer’s disease and 17 varieties of different cancers as well as heart disease, stroke, autoimmune diseases, birth defects, and periodontal disease (highlight study). If you notice in yourself that you easily get sick such as always catching a cold, look into the possibility of Vitamin D deficiency and do something about it.
4 )You easily gets agitated and you always feel sad
Vitamin D has the capacity to release neurotransmitteras like dopamine and serotonin that are called happy hormones that’s why lack of Vitamin D had been linked to depression and the reason why Vitamin D supplementation is recommended for those with depression and anxiety disorders.
5. Difficulty sleeping
Fewer sleeping hours, less restful and restorative sleep at night
6. Muscle pain
Vitamin D is needed for optimal muscle functioning
7. Hair fall
8. Slower wound healing time
This channel also aims to create Physical Therapy awareness and offer its benefit to the public. The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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