Self-Check for Stenosis plus 5 Best Home Stretches & Exercises | Doc Cherry

If you have backpain and leg numbness when you walk and after prolonged standing and you will feel better when you sit down, one probable cause for this is spinal stenosis. In this video we are going to do a self check for spinal stenosis using 5 questions and a test that you can easily do on your own. Plus, in this video you are going to learn 5 exercises to manage spinal stenosis conservatively and prevent surgery.

Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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This channel also aims to create Physical Therapy awareness and offer its benefit to the public.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.

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