Self Check and 1Technique to Manage Cervical Radiculopathy at Home | Doc Cherry

Cervical radiculopathy is neck pain plus the component of numbness and pins and needles sensation in your arms and hands. In this video we are going to do together a self-check for cervical radiculopathy, I will teach you 3 positions that you need to avoid and 1 technique that will help get rid of this bothersome pins and needles sensation at the comfort of your own home.

Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

Products used in this video should you need one:
Amazon:
Reusable gel hot/cold compress: https://amzn.to/35gfSXp
Shopee:
Reusable gel hot/ cold compress : https://invol.co/cl4hbwc

Other Videos That Can Help You:

B Complex vs Vitamin B12 for Nerve Pain
https://www.youtube.com/watch?v=z3n14Ni5kro&t=20s

Best Vitamin for Your Nerves
https://www.youtube.com/watch?v=7OzATyUWM18&t=41s

Foods for Nerve Pain
https://www.youtube.com/watch?v=X-A4YD3SOxY

Pain and numbness in the Buttocks and Lower Leg
https://www.youtube.com/watch?v=lNMwewGpl0Y&t=22s

Exercise for Disc Herniation
https://www.youtube.com/watch?v=HUrR3Eqfkrk

Exercise for Sciatica
https://www.youtube.com/watch?v=4VysFunUc8k

Not all Back Exercises are For You, Stretches for the Lower Back
https://www.youtube.com/watch?v=aGHFfL7GpG8&t=5s

Carpal Tunnel Syndrome:
https://www.youtube.com/watch?v=FrXJqHlj_Yg&t=344s

Sleeping Position to Avoid
https://www.youtube.com/watch?v=PoUQOpO1KqM

Sleep Ergonomics
https://www.youtube.com/watch?v=q7kwfThzJQU


The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.

Facebook page:
https://www.facebook.com/Doc-Cherry-DPT-107282241004413/
Instagram:
Twitter: