Diagphragmatic Breathing Technique : Lower your Blood Pressure Instantly | Doc Cherry

A lot of our seniors and adults have hypertension.
Normal BP should be less than 120/80mmHg
Greater than 120/80, we consider hypertension
A BP reading of 90/60 mmHg is considered hypotension or low blood pressure.
In this video, I will teach you how to lower your blood pressure and heart rate instantly using a specific breathing exercise plus I will teach you an acronym that stands for the 3 symptoms that you should not take for granted if you have hypertension.

Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.

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