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Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

Bone strength peaks when we are 20-30 years old and slowly declines after, this is important especially for our post menopausal women because there is an even accelerated rate of bone loss during this age. There is actually a deficiency in dietary calcium and Vitamin D world wide but as the life expectancy is going up, prevention is very important to prevent osteoporosis and fracture. In this video you will learn of a supplement that will help strengthen bones while boosting your immunity, you can talk to your doctor about this option and let's strengthen our bones.

Other Videos That Can Help You:

Joint Supplements for Joint Pain
https://www.youtube.com/watch?v=Cd2n01OWgoo

Best Exercises for Knee Osteoarthritis
https://www.youtube.com/watch?v=tCrVdX7Ynqk&t=559s

9 Best Exercises for Hip and Knee Osteoarthritis
https://www.youtube.com/watch?v=36wfrBdiNTg

B Complex vs Vitamin B12 for Nerve Pain
https://www.youtube.com/watch?v=z3n14Ni5kro&t=20s

Foods for Nerve Pain:
https://www.youtube.com/watch?v=X-A4YD3SOxY

Pain and Numbness in the Shoulder and Hands
https://www.youtube.com/watch?v=5pXFW6iXxsA&t=161s

Pain and numbness in the Buttocks and Lower Leg
https://www.youtube.com/watch?v=lNMwewGpl0Y&t=22s

Exercise for Disc Herniation
https://www.youtube.com/watch?v=HUrR3Eqfkrk

Exercise for Sciatica
https://www.youtube.com/watch?v=4VysFunUc8k

Not all Back Exercises are For You, Stretches for the Lower Back
https://www.youtube.com/watch?v=aGHFfL7GpG8&t=5s

Sleeping Position to Avoid
https://www.youtube.com/watch?v=PoUQOpO1KqM

Sleep Ergonomics
https://www.youtube.com/watch?v=q7kwfThzJQU

If ever you want an ALL TAGALOG content, please join me in this channel by subscribing here:
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This channel also aims to create Physical Therapy awareness and offer its benefit to the public.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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