AVOID these POSITIONS if you have PAINFUL SCIATICA!| Doc Cherry

Imagine this: you wake up one morning with a searing pain shooting down your leg. It's sciatica. In this video you will understand how certain positions can actually worsen the numbness and the pain in your foot and lower leg. You will learn a technique that will help you determine if you are doing the correct exercises and the positions that you need to avoid based on your x-ray and MRI results.

Correct Flexion at Extension Exercise for pain and numbness in the lower leg and foot (Sciatica) :
https://www.youtube.com/watch?v=aGHFfL7GpG8

Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

This channel also aims to create Physical Therapy awareness and offer its benefit to the public.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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