STAY STRONG: Do this DAILY at HOME to Preserve Muscle Strength with AGE | Doc Cherry

If you notice muscle weakness or smaller muscles as you age, it is important to address this since it will correlate to your functional independence. This video is a strengthening exercise that you can follow at home to target major muscle groups in the body, the same exercises that we teach patients in the clinic. Do this daily or 5x a week and I can assure you that it can make a difference in your health and functional status.

Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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