Effective Nerve Exercise to Ease Sciatica and Carpal Tunnel Syndrome Pain | Doc Cherry
Your nerves supposedly has considerable mobility to adapt to wide range of movements. Think of your nerves like electrical cables running through your body. When these cables get stuck, pinched, or compressed, you feel numbness, tingling, or even pain. ? They need to slide and glide through tissues smoothly and that is what this technique is about....this is called nerve flossing.
This is a gentle movement technique that helps these nerves glide smoothly through the muscles and joints relieving you from your symptoms. The more irritated your nerve, the more you need to do it gently.
Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker
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The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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