Next Breaststroke Swimming Exercise

Next Breaststroke Swimming Exercise

To start this workout let’s do 6 x 25s alternating freestyle and breaststroke. Then we will thread the water four times for a lapse of 10 seconds each time. To finish warm up let’s do 4 x 25s freestyle breathing every 3 strokes.

To work on our technique let’s do 8 x 25s drill like this. On our back with our arms down and doing breaststroke kick. Try to touch your feet on every kick and don’t let your knees go out of the water too much.

Then do another 8 x 25s. This time working on the pull part of breaststroke. Do freestyle kick and breaststroke pull.

For the main set we will do 18 x 50s trying to rest :20 seconds or a little more if you think it’s it too little but rest the same amount of time for every 50. The 50s will be 1 Breaststroke 1 Freestyle, then breaststroke again and then backstroke, Then breaststroke again then Butterfly. Repeat that order 3 times until you complete the set.

Try to do the breaststroke ones at a high intensity and the rest at a controlled speed.

Then do 2 x 25s underwater of breaststroke pull outs.

If you have the pool all for yourself like we did, you can do this drill. It is mainly just for fun, but you’ll also learn how to time your breathes at a controlled pace.

#swimming #swim #iloveswimming #swimlover #swimdaily #learn_how_to_swim #start_learning_to_swim #Breaststroke_Technique_Tutorials