The Best Variations to Explode Your Squat, Deadlift and Bench Press | Mind Pump 2874

In this episode the guys break down the best squat, deadlift and bench press variations and accessories to explode your strength — box squats, belt squats, front squats, split stance squats, trap bar deadlifts, zercher squats, suitcase carries, reverse hypers, dips, incline press, and bands and chains. They also get into a study showing married young adults are significantly happier than their single peers, astaxanthin as an internal sunscreen supplement, the spike in strokes among people in their 20s and 30s, alpha-gal syndrome increasing 3000% in some states, and Justin's family trip to Yellowstone. Then they coach live callers submitted through mplivecaller.com — Aaron from Indiana on body composition after strongman, Derek from California on a slow bulk and rising body fat, Nick from Alberta on low testosterone after multiple concussions, and Kathy from Florida on building muscle and bone density with MS and osteoporosis.

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0:00 - Squat, deadlift and bench press hacks to explode your strength
1:36 - Squat hacks: box squat, belt squat, front squat & split stance squat
15:09 - Deadlift hacks: trap bar deadlift, zercher squat, suitcase carries & reverse hyper
21:21 - Bench press hacks: weighted dips, incline press, bands & chains
25:43 - Astaxanthin as internal sunscreen — Justin's Palm Desert experiment
36:17 - Study: Married 22–35 year olds are dramatically happier than single peers
48:51 - Strokes spiking in people in their 20s and 30s — what's going on?
50:17 - Alpha-gal syndrome up 3,000% in some states — bioterrorism investigation
54:43 - Caller: Aaron (Indiana) — strongman background, 29% body fat, bulk vs. cut cycles
1:07:14 - Caller: Derek (California) — slow bulk, rising body fat, strength doubled in 18 months
1:17:26 - Caller: Nick (Alberta) — low testosterone, 5 concussions, hormone questions
1:29:00 - Caller: Kathy (Florida) — MS, osteoporosis, overtraining on Maps Esthetic, gets a coach

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Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

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