Kelly Clarkson Tries 20-Second Calming Exercise With Hypnotherapist Jim Curtis

Jim Curtis is a transformational coach and hypnotherapist on a mission to help people change their beliefs so that they can change their reality with his new book "The Book of Possibility." Jim explains how hypnotherapy and transformational work helped his chronic pain, and teaches Kelly a 20-second exercise anyone can do to calm down instantly.

0:00 - Jim Curtis Joins Kelly Clarkson
0:47 - What is Transformational Work?
1:48 - Jim Curtis on Getting Into Hypnotherapy
2:24 - What to Ask Yourself When You Feel Afraid
2:50 - A 20-Second Exercise to Calm the Mind Immediately
3:52 - Overcoming ADHD and Learning to Meditate Properly

#KellyClarksonShow #entertainment