Members-onlyThe Two Things You Can Control: Breath & Thought

In this members-only seminar, Mr. He explains the ancient Chinese idea of 身心一體 — body and mind as one.

Through Chinese characters, Traditional Chinese Medicine, and the concept of 氣 Qi, this lesson explores why breath and thought are the two key things we can truly regulate.

Members only seminar from HeChinese.

#HeChinese #ChineseCulture #Qi #MindAndBody #ChineseWisdom