The Sardine Diet: Genius or Stupid?

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Timestamps:
00:00 Intro
00:45 Dr. Dominic D'Agostino on sardine fasting
02:22 Fasting mimicking diet
03:55 Sardine fasting for weight loss
05:11 Nutrient value of sardines
07:24 Heavy metals and microplastics in fish
09:17 My final thoughts on sardine fasting
11:04 Could you eat sardines for the rest of your life

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.