How to Awaken Your Subtle Body and the Healing Power of Yoga Gravity and Grace

Using hatha yoga as a starting point, Sterios guides readers to create healing yoga practices that serve each person’s unique tapestry of personality, background, and body type. Through lessons and practice principles that anyone, with any level of health or experience, can follow, readers will gain a deeper understanding of subtle body anatomy, its physical and psychological effects on our health, and how to harness its energy for optimum healing.

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