9 Habits That Will Help You Feel Better, Heal Better, and Live Better This Year
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In this episode, you’re getting the best of the best of The Mel Robbins Podcast.
These are the 9 moments people couldn’t stop talking about this year.
In 2025, Mel released 106 episodes of the podcast and featured 75 experts who shared their transformative insights on health, relationships, mindset, and more.
Together, this adds up to thousands of takeaways.
Because your time is valuable, Mel is giving you a gift today:
She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you saved, replayed, and wrote about – the moments that made people sit up straighter, breathe deeper, and whisper, “Oh… that explains everything.”
Whether you’re new to the podcast, are figuring out which episodes to listen to next, or want to hear the most impactful advice summarized, today’s episode is for you.
These 9 ideas changed something in how you see yourself, how you heal, how you eat, how you love, how you relate to your family, and what you believe is still possible for your life.
If you’re ready for the kind of insight that rearranges how you think and how you live, start with these 9 moments people couldn’t stop talking about – including the #1 most-shared episode of the entire year on both Spotify and Apple Podcasts.
This episode is the cheat sheet for the level-up in life you have been looking for.
Want more from these experts?
In this episode:
00:00 Welcome
01:33 You Made This Year Extraordinary
06:03 Jay Shetty: What’s Really Keeping You Stuck
14:06 Danielle Bayard Jackson: Why Friendship Feels So Hard
25:28 Dr. Dawn Musallem: The 5 Foods That Fight Cancer
35:49 Vanessa Marin: A Simple Fix for Better Sex and Intimacy
46:05 Jason Wilson: Why Men Shut Down Emotionally
54:06 Dr. Stacy Sims: Women Are Not Small Men
01:00:42 Dr. Vonda Wright: Aging with Strength
01:11:21 Dr. Gabor Maté: Childhood Trauma
01:18:44 Finding Hope with Brian Stevenson
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