Intro to Tai Chi for Veterans

Name: Intro to Tai Chi for Veterans
Uploaded: 2026-05-16T15:06:41.122Z
Duration: 16 min 2 s
Channel: Balance and Bliss: Tai Chi Edition
Description: Introduction to Tai Chi and Qi Gong. A sample Tai Chi for Veterans class, 20 minutes in length that is taught by an Active Movement Instructor and Physical Therapist Assistant. You can learn this gentle Mindfulness Practice to get fit, improve your balance, and decrease chronic pain. Modifications of the Movements are demonstrated from a seated position first, then in standing.

Balance and Bliss: Tai Chi Edition

1 Video View·May 16, 2026

Introduction to Tai Chi and Qi Gong.

A sample Tai Chi for Veterans class, 20 minutes in length that is taught by an Active Movement Instructor and Physical Therapist Assistant. You can learn this gentle Mindfulness Practice to get fit, improve your balance, and decrease chronic pain. Modifications of the Movements are demonstrated from a seated position first, then in standing.