Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

#Worklifebalance #Worklifeintegration #Timemanagement #Stressmanagement

In this episode:
00:00: Meet The Guest
9:17 The Simplest Time Management Tool
21:00 The Ideal Time You Should Do Your Weekly Planning
36:13 How to Overcome Your 3pm Energy Crash
47:04 How To Actually Stick to Productive Habits
51:19 Why You Don’t Follow Through on Goals (And the Fix)
54:09 The Fix to Make Your Life More Exciting
1:00:04 Making Time for Yourself When You Are Busy
1:07:04 The #1 Tool to Stop Procrastinating
1:11:14 Why Hobbies Make You More Successful