I'm eating sweets and losing weight! I lost 5 kg with these flour-free desserts (wheat)!

Apr 29, 2026
Eat these delicious treats and lose weight! All the recipes are tried and tested, low-calorie, high in protein, and low in sugar, making them a great choice for those looking for simple, healthy recipes.

Telegram - https://t.me/olicooky

0:01 - Let's begin
0:21 - Favorite cottage cheese tarts
5:30 - we try
9:36 - Slimming cake
13:20 - we're trying
14:35 - Royal cheesecake without flour
20:35 - we're trying

0:21 - Favorite cottage cheese tarts
Ingredients for 6 pieces d 10-11 cm:
Dough
300-310 g of cottage cheese 5-9% or homemade
1 egg + 1 white
80-120 g rice (oat) flour or 100-150 g wheat (corn) flour
2 tbsp sugar (40 g) or sweetener
a pinch of salt
0.5 tsp baking powder
Filling
50 g of cottage cheese 5-9% or homemade
130 g sour cream, thick yogurt
1 tbsp sugar (20 g), powdered sugar or sweetener
1 yolk (you can omit it)
a pinch of vanillin
Place fresh or frozen berries or fruits on top.
*Instead of cottage cheese with sour cream, you can use 180 g of soft cottage cheese

Bake the curd tarts in a preheated oven at 180*C for ~25 minutes.
Up-down mode without convection.

9:36 - Slimming cake
Ingredients (22*16 cm pan, pie weight ~ 750 - 800 g):
120g quick or slow cooking oats (1 cup V = 250ml)
250 ml hot milk (1 cup V-250 ml)
2 ripe bananas weighing 300 g with peel (200 g without peel)
2 eggs C1 or C0
a pinch of salt
30 g cocoa (3 - 4 tbsp)
5 g baking powder (1 tsp)
30 g walnuts
Glaze:
70 - 100 g dark chocolate
35 - 50 ml milk (2-3 tbsp)

Bake the pie for 35-40 minutes at 180°C/360°F

14:35 - Royal cheesecake without flour
Ingredients (24*16 pan, weight 1.350-1.4 kg):
Dough
Oatmeal - 200 g
Milk - 250 ml
Sugar - 60 g (3 level tbsp)
Raf. rast. butter - 30 g (2 tbsp)
Salt - a pinch
Eggs - 2 pcs.
Baking powder - 10 g (2 tsp)
Filling
Cottage cheese - 500 g
Eggs - 2 pcs.
Milk - 100 ml
Sugar - 60 g (3 level tbsp)
Salt - a pinch
Corn starch - 30 g (1 heaping tbsp)
Zest of 1 lemon
Vanilla - a pinch (2 teaspoons vanilla sugar)
Above
Walnuts - 20-50 g
Chocolate (any) - 20-40 g
Ольга Мирошниченко делится рецептами полезных десертов на основе творога, овсянки и фруктов. В видео демонстрируется процесс приготовления трех вариантов выпечки без использования пшеничной муки, которые подходят для сбалансированного питания. Каждый рецепт включает пошаговые инструкции по подготовке теста, начинки и оформлению готовых изделий.
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[Easy Cooking] Olga Miros
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