TAI CHI - ABSOLUTE BEGINNERS - Over 60+ - Learn Step by Step - Lesson 1

New to Tai Chi? Learn the Tai Chi Basics with this short simple step by step lesson. This first Tai Chi session covers Tai Chi Horse Stance.

Over 60+? Stay fit, healthy and active for life with Tai Chi, QiGong and Low Impact Exercise.

Gentle exercise to get your body moving even if suffering with stiffness, arthritis, chronic pain and painful joints. Regular practice helps improve strength, balance and overall well-being.