The Healthy Dinner I Eat on Repeat (So Good!)

This high protein salmon bowl is one of my favorite healthy dinners—packed with flavor, healthy fats, and a creamy lemon garlic dressing that’s so easy to make.

If you’re looking for a healthy meal that actually tastes amazing and keeps you full, this salmon bowl is it. I use simple ingredients like fresh salmon, cauliflower rice, crunchy vegetables, and a creamy homemade dressing made with olive oil, lemon, and garlic.

This is the kind of meal I eat regularly to stay strong, support muscle, and keep my blood sugar stable.

In this video you’ll learn:

-How to cook salmon perfectly every time
-A simple creamy dressing made in a blender
-Easy ways to build a balanced, healthy bowl

__↓↓↓ GET THE RECIPE ↓↓↓__

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Salmon Protein Bowl Recipe

Creamy Lemon Garlic Dressing
8 tbsp extra virgin olive oil
4 tbsp fresh lemon juice
4 tbsp red wine vinegar
4 tbsp cottage cheese
4 tsp Dijon mustard
4 small cloves garlic (or 2 large cloves)
½ tsp Italian seasoning
1 tsp salt (adjust to taste)
½ tsp black pepper
4–8 tbsp water (to reach desired consistency)

Directions:
Place all the ingredients in a blender except the water and blend. Add the water only to thin the dressing if needed.

5 oz. salmon filet, pat dry, lightly coat in oil, season with salt before cooking
1 cup romaine, chopped
½ cup cucumber, sliced
¼ cup shredded carrots
¼ cup bell peppers, diced
1 cup cooked cauliflower rice
1/2 onion, slice
1/2 cup chopped mushrooms
2-3 Tbsp. olive oil
salt
garlic powder
pepper
1/3 avocado, sliced
1/3 cup raw pumpkin seeds

Directions:
Pour the olive oil in a cast iron pan over medium heat. When hot add the onions and mushrooms and salt and garlic powder. Saute for 5 minutes. Add the cauliflower rice (12 oz.) and saute another 6 minutes or until hot.

In another cast iron pan, add, 1 tsp of olive oil over medium heat. Once hot add the salmon filet, cover and cook for about 5 minutes. Once browned, turn the filets over and cook on second side covered until internal temperature reaches 135 degrees F. Remove to a plate to cool while assembling salad.

Toss romaine, carrots, cucumber, bell pepper in a bowl with a few spoonfuls of dressing. Then add a couple scoops of cauliflower, a salmon filet and the pumpkin seeds. Drizzle more dressing over all. Enjoy!

Thanks for watching and sharing!
Rockin Robin
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Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin

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