The Way You Speak to Yourself Matters The Mindful Movement

#Mindfulness #Talking to yourself
There are words we speak to ourselves that no one else hears—but they shape everything.
They shape the way we move through the world, the way we see ourselves in the mirror, the way we brace or soften for the day ahead.
We don’t often notice the voice inside, until it tightens around the heart, whispering judgement or criticism: saying, “You should have known better.” “You’re too much.” “You’re never enough.”
But I wonder—if that voice belonged to someone else, would you trust them with your tenderness?
Would you hand them your grief, your joy, your becoming?