Spin away your stress with this Pinwheel Breathing animation

#breathwork #anxietyrelief #stressrelief
6 seconds in, 8 seconds out, for 5 minutes. As you inhale slowly, the pinwheel prepares… and as you exhale, it spins, guiding your breath into a calming rhythm.

This extended exhale breathing technique is proven to activate the body’s relaxation response, helping reduce stress and anxiety while calming the nervous system. The simple animation makes it easy to follow without counting.