Stamina Workout To Improve Your Stamina + Endurance!!!

Hey, how are you here? I'm Jasmine and welcome to my channel. Today's video I'm going to be sharing with you guys some office exercises. These aren't my normal exercises that I usually do every day. So most of these I like to incorporate into my warmups and stuff like that. But I don't always do like all of them all together. But these are like stamina exercises because I just recently signed up for a competition and it's in three weeks and it was a really late sign up. It was like super last minute and I don't have any problem with my short program. But my long program, I'm really struggling and my stamina is really, really bad. So I put together these exercises to help get my stamina better. And the last time I competed was last November. So it's been a while, but I'm going to be sharing these exercises with you guys on how to improve your stamina or just like things that can be like used as a cardio exercise. Alright, so the way that we're going to be doing this is I'm going to do 25 reps of each of the moves that I show you guys. And we're going to take a 10 second break in between each of the moves. Baby, you give me ice and fire. You're giving me wind and rain. You're some kind of butterfly. Baby, you get me teary eyed. You whip up my appetite. Don't leave me high and dry. But I don't want to jinx it, baby. Let's not get ahead of our time. But I don't want to miss you, baby. So I stand up and speak my mind. Increase my stamina and also maybe help you guys if you guys are in the same situation that I'm in. I also usually jump rope for around three minutes every single day and I do singles, doubles and triples. But I didn't put that in this video because I always do that every single day and it's not really different from my regular routine. But yeah, I hope that you guys enjoyed this video. So comment down below if you guys do any of these exercises while you're warming up for skating or if you just do them to help increase your cardio or stamina. And yeah, I'll see you guys in my next video. Love you guys. Bye.