Yoga for Heavy Hearts

#Yoga With Adriene #for Heavy Hearts
This is a gentle practice created to hold you in moments when the heart feels tender, tired, or weighed down. Let’s take care. In this session, we’ll sit together, move slowly, and bring our awareness back to the breath. There is nothing to fix and nothing you need to change.

Simply notice.
Simply feel.

Allow this practice to be a quiet space where you can be with your heart just as it is. Take your time, move with kindness, and remember you are not alone. Share this session with a neighbor or friend. Wishing you peace in the midst of turbulent times.