You Recharge By Disappearing

Ever wonder why canceling plans feels so good? This video explores the psychology behind that dopamine release and how it can contribute to a cycle of isolation, potentially leading to addiction psychology. We also discuss the growing loneliness epidemic among young adults and what it means for our mental health, especially for those with introversion.

Read these sources if you want to learn more about yourself:

1. Solitude & well-being (core concept)
Nguyen, T. T., Ryan, R. M., & Deci, E. L. (2018). Solitude as an approach to affective self-regulation. Personality and Social Psychology Bulletin, 44(1), 92–106. https://doi.org/10.1177/0146167217733073

2. Social fatigue / overstimulation
Hall, J. A. (2019). The social costs of solitude: A systematic review. Journal of Social and Personal Relationships, 36(10), 3309–3336. https://doi.org/10.1177/0265407518806440

3. Introversion & energy drain (audience will resonate hard)
Cain, S. (2012). Quiet: The power of introverts in a world that can’t stop talking. Crown Publishing Group.

Also, check out our meditation guided series here: https://www.youtube.com/watch?v=VWBnZ_FJ6NA