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AYURVEDIC RETREAT in Mysuru *4 days of absolute bliss* | Wellness holiday, massages & healthy food
H
Healing Resort
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Apr 3, 2026
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Chapters
Transcript
0:01
Introduction to the Ayurvedic Retreat and Arrival at Indus Valley Centre
1:33
First Day: Arrival, Room Tour, Morning Routine, and Initial Relaxation
3:53
Day 1 Therapies: Abhyangam and Post-Therapy Recovery
9:17
Day 2: Nature Immersion, Cooking Class, and Evening Yoga
12:31
Day 3 Therapies: Griva Basti, Mukha Abhyanga, and Facial Relaxation
18:25
Day 4: Shirodhara, Netra Tarpan, and Final Therapies
26:39
Daily Routines, Nature Walks, and Culinary Experience
34:06
Reflections, Final Thoughts, and Closing Remarks
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