11 Lines On Face? Your 1 Minute Guide To Reducing Them Naturally!

So I'm just going to show you a really simple easy technique that you can use for between the eyebrows. So really good if you suffer from number 11 lines, maybe you get tension headaches or maybe you just want to open and align your third eye. So you're going to start just by tapping between the eyebrows. Really simple, really gentle. This releases tension in the procerus muscle which is the muscle between the eyebrows that we tend to hold a lot of tension in. We tend to overuse. So this gentle tapping is just releasing that. It's also really helping to stimulate our third eye. So helping us really tune into our intuition and in traditional Chinese medicine this area is very much related to the liver and also to the emotion of anger. So we're really having a lot of deep wellness benefits as well. You can do that for up to one minute. Next you're going to take your thumb and do a little bit of flicking here. Again that's going to help to really relax tension in the muscle but it's going to help to boost the blood circulation as well. Once again you can do that one for up to one minute. Lastly you're going to place your index finger between the eyebrows. You're going to breathe deeply in and out through your nose and you're going to really allow this muscle to relax. Then you can just do some little circular actions there. Again really boosting the blood flow, boosting that circulation and gently stimulating the production of collagen and elastin and you can do the other way as well. Hope that helps.