How to PROPERLY Calf Raise on The Leg Press Machine (FIX THIS!)

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Want bigger, stronger calves? Most people are doing calf raises completely wrong. In this video, I break down exactly how to perform calf raises with perfect form so you can maximize growth, improve strength, and avoid injury.

Proper Calf Raise Form:
- Balls of your feet on the edge, heels slightly hanging off
- Keep a soft knee bend (don’t fully lock or bend)
- Drive through your toes and lift your heels as high as possible
- Squeeze your calves hard at the top (pause for 1 second)
- Lower slowly and control the stretch before the next rep

Common Calf Raise Mistakes:
- Bouncing reps and using momentum
- Going too heavy and cutting reps short
- Locking your knees and shifting tension off the calves

If your calves aren’t growing, it’s not genetics—it’s execution. Fix these mistakes and start seeing real results.

FREE GIFTS & GUIDES:
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➢Fix Your Form Pocket Book: https://colossusfitness.lpages.co/form-cheat-sheet/

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