Get Rid of Farting Bloating Naturally Digestion Support Guide Dr Hansaji

#lactose #bloating #guthealth
Flatulence is a natural bodily process, and most people pass gas several times a day. However, constant farting, foul-smelling gas, or persistent bloating may indicate digestive imbalance. In this video, Hansaji explains how to stop farting too much by correcting the root causes of flatulence through simple lifestyle practices, yoga, and traditional digestive remedies.
Simple habits to improve digestion and reduce flatulence:

• Eat slowly and chew food thoroughly to support digestive enzymes.
• Avoid overeating and very heavy mixed meals.
• Finish dinner early, preferably before 8:30 pm.
• Avoid drinking large amounts of water during meals.

Traditional digestive support: CCF tea

A helpful flatulence home remedy is CCF tea, made from cumin, coriander, and fennel seeds. These spices help regulate digestion gently.

• Cumin stimulates digestive enzymes and bile flow.
• Coriander supports liver function and helps reduce internal heat.
• Fennel relaxes intestinal muscles and reduces spasms, helping relieve bloating.

Preparation:
Boil half a teaspoon each of cumin, coriander, and fennel in two to three cups of water for about seven minutes. Strain and sip warm.

Yoga practices that support digestion:

• Pavanmuktasana helps release trapped gas and supports movement within the digestive system.
• Vajrasanana can be practised after meals for five to ten minutes to improve digestion and reduce bloating.
• Anulom vilom pranayama helps regulate breathing and reduce stress, which indirectly improves digestion.

Helpful dietary support:

Buttermilk prepared from diluted curd with roasted cumin and a pinch of rock salt can support healthy gut bacteria and reduce abnormal fermentation in the stomach. It is best consumed during the day rather than at night.
Common triggers of flatulence:

• Excess tea or carbonated drinks
• Artificial sweeteners
• Protein supplements without proper guidance
• Very late or heavy dinners
• Lactose intolerance in some individuals

Precautions:

If flatulence occurs along with severe pain, unexplained weight loss, persistent diarrhea, constipation, or blood in the stool, medical consultation is important.

Good digestion depends on rhythm and discipline. Regular walking, adequate sleep, balanced meals, and stress management help maintain digestive health and energy.

Passing some gas is natural, but excessive flatulence is the body’s signal to simplify habits and support healthy digestion.