Why skipping breakfast isn’t the answer if you're insulin resistant (Episode 3)

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In episode three of The Insulin Resistance Playbook, I break down what intermittent fasting actually does to insulin, who benefits most, and who should approach it carefully.

Intermittent fasting is powerful, but it is not mandatory. Sustainable habits always beat short-term extremes.

Watch episode one and two in the playbook series to build your foundation, and stay tuned for episode four on the best and worst foods for reversing insulin resistance.

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‼️ Episode 4 covers the best and worst foods for insulin resistance. Watch it next: • Foods I eat every day to keep my insulin l..