Technology for Humanity
Explore
SUBSCRIBE
Sign In
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
H
Health Everyday
14
followers
Follow
·
14
Like
Share
Save
Report
6
Video Views
·
Mar 22, 2026
#ChairWorkout
#SeniorFitness
#MobilityExercise
#ChairWorkout
#SeniorFitness
#MobilityExercise
Comments
Chapters
Transcript
0:07
Warm-Up and Shoulder Exercises
2:12
Arm and Upper Body Strength Training
8:33
Leg and Glute Activation Exercises
12:05
Cardio and Dynamic Movement
15:14
Repeat of Upper Body and Core Exercises
24:25
Cardio and Stepping with Arm Coordination
26:32
Cool-Down and Final Stretching Routine
AI Generated
·
May contain errors
