The #1 food habit that lowers insulin every time

TIME STAMPS
0:00 Intro
2:01 Why food order matters3:07 Protein first, carbs last
4:15 How protein first affects insulin and hunger
5:42 How much protein do we really need?
7:36 What this looks like in real life
10:12 Signs insulin is improving before weight loss
11:05 Common mistakes to avoid