How to Have Work-Life Balance

In this video, clinical psychologist Dr. Jenny Yip discusses how work-life balance may be an outdated term that misrepresents the reciprocal relationship between our work life and home life. We spend so much time at work and with coworkers—they're bound to overlap. Discover why this term may be misleading, and what to do instead.

00:00 Intro
00:15 The reality of Work Life Balance
00:50 What to call 'work life balance' instead
01:33 How to use 'Life Awareness'
03:00 The real problem (it's not 'Work Life Balance')
04:30 How to create boundaries for healthy Life Awareness
08:50 What to do if work asks too much of you
11:15 The 4 ways to maintain Life Awareness

#selfcare #selfawareness #worklifebalance #workfromhome #mentalhealthawareness #mentalhealth #mentalhealthmatters