18 Japanese Self-Care Habits That ACTUALLY Work

#Worklifebalance #LifeChanging #Timemanagement #Stressmanagement #developyourself
In this video, In this video, I’ll share 18 Japanese tiny, everyday rituals, mindful habits, and gentle designs that help you slow down and find quiet peace in your daily life:)

0:34 1.Moving with Teinei.
1:45 2.Matcha
2:48 3. Listening to Scents
3:36 4.Basking in Komorebi
4:40 5.Wash your hands
5:46 6. Opening the Window in the Morning
6:37 7.Showing Gratitude to the Sun
7:36 8.Cleaning in the Morning
8:26 9.Radio Taiso
9:19 10.Sayu
9:46 11.Solo Karaoke
10:45 12. Pile of salt
11:35 13. Designing the Natural Sound
12:37 14. Focus on Your “Tanden”
13:24 15.Seiri-Seiton
14:23 16.Tatami
15:13 17. Bathing (Hand Bath)
16: 17 18. Praying for Someone