Lifting Your Vibration ASMR REIKI Soft Spoken Personal Attention Healing Session ReikiwithAnna

Good today. I'm feeling inspired. I'm feeling refreshed. So we're going to channel this energy to you with your permission of course. And we're going to lift your vibration and help you to radiate a magnetic aura. I wanted to use a couple of crystals. So I actually want to just start with a few of them today. Citrine. Citrine being one of them. It's a beautiful citrine cluster. It's a quartz and it has this beautiful amber color to it. I find this to be a perfect stone with this little cluster for untangling any energetic knots that I might have. So what that would look like for my personal practice because a lot of you ask me what I would do with my crystals in my personal practice. So let's say I'm meditating. I would hold the crystals in my hands. This one here is a beautiful yellow calcite and our citrine here. Great for balancing the solar plexus. They're just very sunny vibrant stones. Wonderful for emotional regulation. Wonderful for calling in prosperity and abundance and meditation. I would sit with my hand usually cross-legged with my hands on my knees facing outward palms up and as I'm scanning my body and my mind's eye I would just start to notice any areas of tension. So a very common one for me is my throat chakra or sometimes my heart chakra, sometimes my solar plexus. It really depends but a very often one when I'm doing scans is my throat chakra. And so what I would then do is bring up my stone after setting my intention and just gently start to comb through. Comb through wherever that tension exists and I might start to, based on the chakra, based on what that tension is feeling like, start to develop some affirmations for myself. Maybe even ask myself a few questions about what's going on there. So I would just try to kind of rake over that chakra and start to release. So we're gonna do that here. We're gonna untangle anything that is blocking specifically the properties of this stone. So prosperity, emotional awareness, emotional intelligence, anything that's blocking you from really feeling good, uplifted, high vibe. I feel like, you know, we can really recognize the beauty and gratitude through contrast. I made an Instagram video about this recently, just about that contrast being such an invitation to recognize how many amazing things we have in our lives. So then through that process of self-development, recognizing that if we can get to and ascend to a point where we can even be grateful for the contrast because it shines the light on all the things that are working, that are wonderful in your life, then that I think is true ascension and I won't say enlightenment, but you're getting closer to that wisdom, that sense of inner universal love and radiance. I've recognized recently that my contrast has been when you have low energy, having low energy, gosh it makes me feel so grateful for having high energy days and so today I have really great energy and I'm feeling really great and I feel so grateful that this is how I'm feeling right now. Not trying to grasp it tight, but just recognizing that wow, in contrast, I feel so good. So it's nice, it's nice to just be aware of what's here and try to find something to be grateful for in this. So citri and calcite, citri. This is this year we had the lunar new year as I'm recording this a few days ago and beforehand I did a lot of cleansing and then I did a lot of rituals. It's really lovely and I feel that acceleration of the fire horse already happening and I think there's just so much beauty in channeling collective energy. So whether that's the collective energy of the roman new year or the lunar new year, the chinese new year or the astrological new year, it's really helpful to just channel that really beautiful energy and so I just really appreciate that we're all here together. You guys, I am just so grateful for you. Oh my gosh, I was looking through all of the your comments and messages that I've saved from you and it just, you know, it made me feel so grateful that you're here and that I get to connect with you. You know it's going on many years of us hanging out here together twice a week, every week, many many years and gosh I just feel so lucky and you mean so much to me so thank you for being here. You're just, it's amazing and what an incredible thing that you're here to improve yourself whether you're here to calm down, to really soothe your anxiety, to help you sleep or to work on the things that we're talking about in our sessions. So maybe today you've been feeling like I've been feeling recently a little low energy, not feeling very good and so maybe today you're really trying to harness this energy. Maybe you're really, that's what you're working on so if that's the case I'm really grateful that you're here but even if you're here just to have, you know, while you're doing some chores or hanging out, it just is so special to me that you're my friend and that we get to hang out together. It really means a lot, it's so nice and I think the more that I recognize the power of consistency, you know, it makes me really grateful for our commitment to each other here to show up. So thank you for being here. I love when you come on and you say I'm here, I'm I'm going through this thing or that thing or this is what this video means to me. It just is so cool so lots of love, lots of love, but this energy that I want you to feel right now is abundant, joyful, clear, sunny, vibrant, radiant. Sometimes when I'm meditating I'll simply hold the crystals outside of certain chakras or place them on my body creating a little grid. Sometimes I'll gaze at the crystal itself, kind of get lost, mesmerized by the beauty of this earthly realm and these gorgeous adornments, these crystal gifts and sometimes I'll use them like calcite is a great one for its tactility. It's like a hard candy, like a Jolly Rancher and just feeling that, you know, using the tactility of that to just connect with my senses or ruminate on the power of the stone, what the symbolism of the stone is. Typically when I'm meditating I will use a stone that's little, that's tactile or polished and that's because I kind of like the idea of moving it around in my hand. I really, I have a couple that I really use a lot. My carnelian stone is one I use a lot, my rose quartz is one I use a lot for meditating or petrified wood is one. Pampama jasper, gorgeous. I'm actually going to place these on your body right around your solar plexus, there. Let's use some selenite wands, let's do some clearing. What can you clear from the day or the night? What is reaching out to just be cleared and cleansed? Start at your crown, come down, clearing and cleansing and when we clear and cleanse we make space for new ways of thinking, of feeling, of believing that can really shift and shape the course of our lives. Coming down, I just want to do this little preliminary cleansing and then we can set our intention so that this session can be really focused and specific to you. Okay, now let's start to think about what you want a little bit of energetic assistance with. So would you like to feel more uplifted at work? Would you like to feel more uplifted in your relationships? Would you like to feel more uplifted right when you wake up in the morning? Think about what could be the most supportive for you. You can start to think about ways in which you could be most supported, most aided by energy healing. So is it that you would be most supported, feel most supported by empowered energy, by competent energy, by reassuring energy, by peaceful energy? Once you have that, once you're clear about what you need that's specific to you, then that energy will start to flow. It's incredible how the moment we set our intentions, things already start to flow. You have to place the order, right? So this is you placing the order. What is it that you want? What is it that you need? What is it that would be most supportive for you? Take a moment here to think about it and I'll give you some time to set your intention. I'll set our intention here for the collect. On behalf of your highest, wisest, most empowered, most aligned self, in loving comfort and in perfect balance, I wish to conduct this Reiki session to lift your vibration, to empower you, and to uplift your energy. So now's the time to gaze into these three and set the intention that feels most resonant for you. What would feel the most supportive for you right now? And as long as it's in service of your own and everyone else's highest, wisest selves, we will honor that intention and see it through time and space to where and whenever it's applicable. Always feel free to pause to release with that intention. I'm going to draw the sacred symbols outside of your heart space with this pineapple quartz point and this dual terminated amethyst. Lifting your energy and clarifying all of these stones through your aura. We are filling your energetic field with the high vibration of these stones and so we are magnetizing all of the positive qualities of these stones into your aura. And same with the calcite and the citrine at your solar plexus. So we are just filling you with this very uplifted energy. Amethyst is fantastic for clarity, wisdom, spiritual alignment. Like a lot of crystals, it can help with emotional regulation but great for emotional intelligence, intuition. Both of these stones help to align you with your higher version of yourself and to connect you with spiritual and emotional. Pineapple quartz is also a great one for reducing fear and giving you hope, accessing hope. So the uplifted nature of this session can apply to anything. We are rapidly approaching spring and spring is such a time of hope where we start to see the first flush of those blooms that have been. So we can start to really connect with hope, releasing fear, embracing. How are you feeling? So I think I'm gonna send some energy into your aura, filling you up with this lifted, vibrant energy. The color and the flavor of this energy is going to be golden, honey-colored, shimmering, glimmering light. It's just gonna start to fill your aura and fill your consciousness with positivity, self-belief, compassion, empowerment, trusting and knowing that you are enough. You are enough. So if you are open to receiving this, you can simply say to yourself or aloud, I'm open to receiving this energetic healing treatment. Just allow it to be a relaxing AM. But more than anything, I just want you to be kind to yourself. I want you to be kind to yourself. I want you to recognize how wonderful and majestic and how radiant you are. I want you to recognize how powerful you are and that you're doing enough. There are some things, you know, daily practices that we can engage in that can help to support us and naturally uplift our energy field. Sleep, getting good quality sleep can be really helpful for lifting our energy. It allows us to clear and cleanse a lot of the stagnant energy through the day so that we can start to drain all of that out and away and have more flow. And Reiki, stagnancy indicates a lack of health and movement indicates a healthy aura, a healthy system. So staying hydrated, this can help. Movement and flow, moving your body to taking a nice walk, this can really help support you. Eating the rainbow, lots of fruits and vegetables, lovely proteins like lentils, chickpeas, beans, tempeh, lovely nuts and seeds like hemp, flax, chia, rosella, sunflower seeds. Gorgeous, colorful fruits and vegetables, berries, root vegetables like beets and sweet potatoes, vining vegetables like a squash, tomato, pepper, laughing, laughter, kids thing with movie, you know that rolling laughter, that's so helpful and healing. So being with friends that uplift you, being with loved ones who lift your energy, having experiences that maybe challenge you or bring you out of your comfort zone, especially if you can really support yourself through them and cheer yourself on. Taking time to go inward, tending to yourself, that is so powerful and important. And I'm so grateful that I get to be part of that for you, even in small ways. Now that you have this gorgeous uplifted aura, this radiant magnetic aura, what are you going to do with it? Fluff it up. Fluff it up, this is a technique that I learned from my Reiki teacher, Lunanate. I love it. Fluffing, fluffing, fluffing, fluffing, fluffing. What are you going to do with this magical energy that you have now? You can share down below. We're going to spritz you with a little bit of this lemon black tea, uplifting bergamot black tea and lemon zest. Crown, root, you are divine, you are connected, you are expressive, you are loved, you are strong, you are creative, you are safe, you are safe. Okay, my dear, thank you so much for joining me. I hope you have a beautiful rest of your day or your night. If you would like to work with me, I will leave my website down below. I'm sending you so much love and until we meet again, be so, so well, okay? Okay. Love you and I'm so grateful to you. Namaste. Just like sending love into the hand. I'm just going to be sending this energy towards you. Love using things from nature to send healing energy. You know I love using things like driftwood, stones, all the earthly elements. I love using water as a healing element. So sending that love towards you and see if you can just maybe breathe it in fill yourself up with that gorgeous loving energy. Imagine the aroma just swirling it and flowing all through your body, which can be directed and channeled with laser-like precision to help you accomplish tasks and achieve objectives. Cool. This is going to be a powerful time for you. Two super empowering cards. You have the energy and you have like the earth and the roots and the ancestors. It's like star and earth and fire. Find as comfortable a position as you can. Maybe close your eyes. You could lie down. Whatever feels right for you. Let's begin today with gratitude. Whatever position you find yourself in, bring to heart one thing for which you are grateful.