Reduce Cholesterol Naturally One Cup Daily Routine Dr Hansaji

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High cholesterol is one of the major contributors to heart disease and other cardiac concerns. The challenge is that cholesterol often rises silently, without clear symptoms. Over time it can affect circulation and increase the risk of serious health problems.
In this video, Hansaji shares how a simple morning drink made with oats and flaxseed can help support cholesterol balance naturally when combined with a healthy lifestyle.
Why oats and flaxseed help
Both oats and flaxseed are rich in fiber and important nutrients that support the intestine, help reduce inflammation, and improve metabolism.
• Oats contain beta-glucan, a soluble fiber that forms a gel-like substance in the intestine. This helps bind bile acids so the body draws cholesterol from the bloodstream to produce more bile, which may help reduce LDL cholesterol.
• Flaxseed provides soluble fiber, plant lignans, and omega-3 fatty acids that support healthy cholesterol levels and help reduce inflammation in blood vessels.
How to prepare the morning drink
• Take 1 tablespoon rolled oats and 1 teaspoon freshly ground flaxseed (alsi powder).
• Boil the oats in 1 cup of water for about 3–4 minutes until slightly soft.
• Switch off the flame and add the flaxseed powder.
• Stir well and drink it warm.
• Do not add sugar. A small pinch of cinnamon can be added for taste if desired.
• Drink this about 30 minutes before breakfast, at least five days a week.
• Continue consistently for about 8–12 weeks before checking your lipid profile again.
Yoga practices that support cholesterol balance
Movement plays an important role in improving metabolism, circulation, and managing stress. Helpful practices include:
• Surya namaskar to stimulate circulation and metabolism
• Yogendra Bhujangasana to gently stimulate the cardiac region and improve spinal circulation
• Yogendra Pavanamuktasana to support digestion and reduce bloating
• Yogendra Setu bandhasana and Yogendra Ardha matsyendrasana to help stimulate abdominal organs involved in metabolism
Simple lifestyle habits also make a difference
• Eat dinner early, preferably before 8 pm
• Reduce fried foods, bakery products, and excessive sweets
• Walk at least 30 minutes daily
• Manage stress through regular yoga and breathing practices
Important precautions
• People with thyroid concerns should consume flaxseed in moderation.
• If you are taking blood-thinning medicines, consult your doctor before using flaxseed regularly.
• Always use freshly ground flaxseed instead of storing the powder for long periods.
• Do not stop prescribed medication without medical guidance.
With the right balance of nutrition, yoga, and lifestyle habits, the body can gradually support better metabolism, reduce inflammation, and maintain healthier cholesterol levels over time.