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【Gaia】《气功-年轻的源泉》| 运动练习集锦 Practice Series（英文字幕） P7 - Qi Gong for Healthy Bones
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2026年3月13日
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0:06
Introduction to Qigong and Deep Breathing Fundamentals
2:04
Wave Breathing and Opening the Lungs with Arm Movements
5:21
Spiral Twists and Spinal Opening for Breath and Energy Flow
7:32
Chest and Lung Meridian Activation: Knocking, Palming, and Stretching
10:57
Rooster Spreads Its Feathers and Soaring Crane: Expanding the Chest and Upper Body
13:55
Bear Swimming and Spiraling Movements to Enhance Lung Energy
17:55
Closing Practice: Floating Arms, Grounding, and Integration of Energy
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