My Diet as a Ballerina PART 2 What I Eat and Why Healing Injury Fueling for Performance

#ballet #balletdancer #ballerina #adayinmylife

The reality of being a ballerina goes so much deeper than what we do on a daily basis...

It's about what we eat, what we nourish our bodies with, how we train, and how we recover from inevitable injury. In today's video, you get to see what a busy week performing Swan Lake looks like and how I fuel my body through injury and performance!

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Thanks for watching and see you next week!

Love,
Aurora

Timestamps:
0:00 intro
0:24 Tuesday
3:15 Q&A
6:20 Tuesday
9:37 Wednesday
12:44 Thursday
16:20 Friday