COTTAGE CHEESE GARLIC CRACKERS! Keto, Crunchy, High Protein 💪

Hello, friends! Today we're making keto crackers with cottage cheese, garlic, and avocado—perfect for those watching their blood sugar, losing weight, or following a low-carb diet 😍

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🔥 Recipe Calories:
🔸 Total Cracker Calories: ~1485 kcal
🔸 Total Spread Calories: ~469 kcal

👉 One Serving (1 Spreaded Cracker of 25): ~78 kcal
👉 One Plain Cracker: ~59 kcal

Recipe and Ingredients:

3/4 cup (70 g) almond flour.
Salt to taste.
1/2 tsp (1 g) oregano.
2.5 tbsp (30 g) chia seeds.
1.5 tsp (5 g) garlic powder.
1/2 tsp (2 g) baking powder.
1 tbsp (7 g) ground flaxseed. 0.9 cup (200 g) cottage cheese 5-9%.
1 egg.
Blend with an immersion blender.
1/3 cup (30 g) grated Parmesan.
I'll add the dry ingredients gradually.
Mix all ingredients well.
Let sit for 10 minutes.
Oil for frying.
Now I form the crackers.
2/3 cup (70 g) sesame seeds.
Cover with parchment paper and press down with a glass.
Bake at 350°F (175°C) for 12 minutes.
2 tablespoons chopped parsley.
2 cloves garlic.
1 tbsp (15 ml) olive oil and a pinch of salt.
1 avocado (200 g).
Mash with a fork.
A pinch of salt and black pepper. 1 tablespoon lemon juice.
Spread the garlic-green mixture on the crackers.
Reduce the heat to 300°F (150°C) and toast for 5-7 minutes until crisp.