The Most Important Benefits of Intermittent Fasting: AUTOPHAGY!

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The Most Important Benefits of Intermittent Fasting: AUTOPHAGY!

What is autophagy? Autophagy is a condition where your body is recycling old and damaged proteins in the body.

It has many benefits like decreasing the risk of disease, helping to recycle protein as a survival mechanism and helping to reduce pathogens in the body.

To trigger autophagy you need to fast and the best way to do that is to try Intermittent Fasting. But how long do you have to fast before autophagy?

Watch the video and learn the answer!

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