
Eat this chickpea soup every day and lose 25 kilos of belly fat in a month!
Eat this chickpea soup every day and lose 25 kilos of belly fat in a month!
This chickpea soup with broccoli is incredibly delicious—especially when prepared this way! A vegetable soup that not only tastes delicious but is also good for your body.
This soup is incredibly helpful for weight loss! If you eat this delicious soup every night, you'll see results in just one month! The extra pounds will disappear, and belly fat will melt away.
Soups are the perfect choice for anyone on a diet—they contain plenty of healthy vegetables! For extra protein, you can add meat or fish, which will keep you feeling full for longer.
Thanks to their high water content, soups help you stay full without consuming a lot of calories. Replace your dinner with this healthy meal – and you'll reach your goals faster!
Don't forget to incorporate exercise into your daily routine! Light exercise boosts your metabolism and helps burn even more calories.
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Vegetable soup with chickpeas and broccoli:
1 onion.
1 carrot.
Fry for 3 minutes.
1 stalks of celery.
Mix well.
1 clove of garlic.
Red pepper.
Italian herbs.
Sauté the vegetables over medium heat.
2 peppers.
Mix well.
Add vegetable stock or water.
Chickpeas 200 gr.
Cover and bring to a boil.
1 broccoli.
Add broccoli.
Salt to taste
Black pepper to taste
Cook the soup for another 5-7 minutes.
2 tablespoons chickpeas.
Olive oil.
Fry until golden brown.
Parsley.
Vegetable soup is ready!
Chop with a blender.
Sour cream 100 ml.
Mix well.
Add parsley.
The chickpeas are ready!
The most delicious soup for the whole family is ready!
Be sure to prepare this delicious recipe!
Bon appetit!
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#soup #souprecipe #dinner
