How to Get Higher Side Leg Holds 4 Essential Exercises for Dancers

#balletdancer #lego
Stop struggling with your side leg holds and start stretching with a purpose! If you want that "sky-high" extension but feel stuck or tight, this routine focuses on the specific muscle groups needed to unlock your range of motion. 🩰✨

In this video, we’re using dance science to prep the body for a better leg hold. We start with a baseline "Before" check, then move through a targeted sequence: Half Frog (for hip mobility), Hamstring Stretches (for back-of-leg length), and Pigeon (for glute and hip release). Stay until the end to see the "After" result - you'll be surprised how much a science-backed stretch sequence can change your lines!