3 Daily Habits That Prevent Hair Fall Hair Care Tips Dr Hansaji

#hairloss #stophairfall #hairgrowthnaturally
In this video, Hansaji explains how hair loss is not just a scalp issue but is linked to stress, poor metabolism, weak digestion, reduced blood supply, and hormonal imbalance. From a yogic and Ayurvedic perspective, healthy hair growth depends on strong hair follicles, proper nutrient absorption, and balanced lifestyle habits.

Here are the 3 holistic remedies:

1. Improve circulation and hormonal balance through asanas
Better blood supply ensures that nutrients effectively reach the hair follicles. So practice:
Yogendra Hastapadasana
Yogendra Sarvangasana

2. Correct key nutritional deficiencies
Hair is made of keratin (a protein). Without proper nutrition, hair follicles weaken and shedding increases.
Protein (for keratin formation)
Iron (especially important for women)
Biotin and B-complex vitamins
Vitamin D and Vitamin B12

3. External scalp nourishment (therapeutic oiling)
This supports blood circulation, calms stress, and strengthens hair follicles.

Homemade Nourishing Oil Recipe

Ingredients:
½ cup cold-pressed coconut oil or sesame oil
1 handful of fresh curry leaves
2 tablespoons crushed hibiscus flowers or leaves

Method:
Warm the oil on a low flame
Add curry leaves and hibiscus
Simmer gently until the leaves turn crisp
Allow it to cool completely and strain
Store in a glass bottle

Application:
Use twice a week
Massage gently with fingertips for 5–7 minutes
Leave for at least 1 hour or overnight
Wash with a mild cleanser

Hair growth improves naturally when circulation, nutrition, metabolism, stress levels, and daily habits are balanced. This is the yogic and holistic approach to preventing and managing hair loss.