How to Control Dopamine (You're Destroying Your Mind)

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Dopamine has been something I've wanted to learn more about for a few years, so in this video I share everything I learned from a recent deep dive into the topic. Hopefully it'll help you better manage your dopamine to be both happier and more productive. Enjoy!

⌚️TIMESTAMPS
0:00 - Why are we talking about dopamine?
1:28 - Part 1: What is dopamine?
8:01 - Part 2: How to control your dopamine
11:49 - Part 3: 4 strategies for controlling your dopamine

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