How to Get Over JET LAG | Easy Tips
In this video, I will share actual working tips on how to get over Jet Lag when you are doing a long flight in a different time zone. In order to beat Jet Lag, you have to start with good preparation, days before the flight. You also need to have time zone calculations for you to plan, when you are going to sleep on the west to east flight.
Sleep better with my JAYS blue light blocking glasses:
https://www.amazon.com/Jays-Premium-Light-Blocking-Glasses/dp/B0BQRLY1PV?ref_=ast_sto_dp
When taking Melatonin be aware of the dose you are taking.
There are some brands that have 10 milligrams which is too much.
The ideal is around 0.1 and 0.3 milligrams of Melatonin.
TIPS TO SLEEP BETTER
Sleep | How to Sleep Fast at Night
https://youtu.be/4-YtQtwqXBg
4 Foods for Better Sleep Quality
https://youtu.be/EFly3jX0xmE
Top 3 Reasons to Use Melatonin for Sleep and WHY?
https://youtu.be/YdRdZXqFy8Q
How to Treat Insomnia | 3 Tips | No Medication
https://youtu.be/fYnA6Sherm8
How to Stop FEELING TIRED in the AFTERNOON
https://youtu.be/uikSRpSlZT8
Chapters:
0:00 Sleep Like a Pro: How to Prepare and Overcome Jetlag
1:49 Preparing before the flight
3:05 Time Zone Calculations
3:26 How Melatonin Helps with Jet lag
4:56 Getting sleep when you can
5:45 Day 1 Waking up Early and Getting into routine
7:24 Day 2
8:12 Day 3
8:36 Things you can try when you cannot sleep
Be sure to subscribe to my channel.
https://www.youtube.com/channel/UCjv9y05OcuvCerycvU7sObw
==MEDICAL DISCLAIMER ❗==
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
If you have a medical emergency you should call 911.
#jetlag #sleep