First Trimester Pregnancy Essentials Tips You Need to Know

Everything you need to know to make the first trimester of pregnancy smoother. In this video we will discuss. The first trimester brings several body changes like hormonal shifts, bloating, weight gain, changes in breasts and cramping that can leave you overwhelmed and unable to decide what to prioritize. In this video we'll walk you through everything you need to know to make those first three months smoother. From what to do and what to eat to warning signs you shouldn't ignore. TO DO LIST FOR FIRST THREE MONTHS 1. Choose an obstetrician early. You want someone you trust before things progress. 2. Begin prenatal vitamins after consulting with your doctor. Prenatal vitamins are essential for supporting baby's development. 3. Get important tests and screenings done to rule out complications. 4. Budget and plan for upcoming expenses, such as medical and nutrition. 5. Follow a safe fitness regime. Hope this content is helpful for you till now. Subscribe and hit the bell icon for more such pregnancy related videos. Please continue watching. PREGNANCY DIET FOR FIRST TRIMESTER Foods to eat 1. Fresh fruits 3-4 servings per day and vegetables, especially leafy greens, sweet potatoes, carrots and tomatoes. 2. Good quality proteins. Eggs, meats, poultry, vegetarian, lentils, beans and nuts are great alternatives. 3. Dairy for calcium, milk, yogurt, cheese needed for your bones and baby's developing bones. 4. Whole grains, whole wheat breads, cereals, etc. 5. Foods or things to avoid, processed or junk foods, caffeine items like tea, coffee and sodas. 6. Raw or undercooked meats or poultry. 7. Seafood high in mercury, unwashed fruits or vegetables, unpasteurized dairy products, alcohol and smoking. Safe exercises for the first trimester. 1. Walking, probably the safest and easiest way to stay active. If you are habitual, you can aim for about 30 minutes daily. If not, start gently perhaps 10-15 minutes walks 3-4 times a week. Pregnancy yoga, helps with flexibility, relaxation, managing stress and breathing. Make sure the poses are pregnancy safe. 3. Swimming, low impact, gentle on joints, helps with circulation. Great 3-5 times a week if you have access. Lightweight training, good to maintain strength, but avoid heavy lifting or anything that strains your back or pelvis. Precautions to take during the first trimester. 1. Eat well and often, small, frequent meals to avoid nausea and indigestion. 2. Eat fibrous foods. 3. Stay hydrated, aim for 8-10 glasses of water a day. 4. Exercise, but gently and safely, always run plans by your physician. 5. Take sufficient rest, 7-8 hours at night, plus naps or breaks during the day if needed. 6. Stress, anxiety and mood swings are real, try meditation or mindfulness. 7. Exercise, wash hands and avoid risky foods, be aware of infections since the immune system is more vulnerable. Warning signs to watch out for. 1. Excessive vaginal bleeding or spotting beyond mild spotting. 2. Excessive nausea and vomiting. 3. High fever, more than 101°F or 38.3-38.5°C, that doesn't subside. 4. Pain or burning during urination. 5. Excessive or foul, smelling vaginal discharge. 6. Swelling in the calf or leg. 7. Severe headache. Every pregnancy is different, so take things at your own pace, listen to your body, and don't hesitate to reach out to your doctor if something feels off. Stay safe, stay healthy, and congratulations again!