10-Min Gentle Tai Chi for Lower Back Pain Relief | Safe Exercises for Herniated Disc

If you are struggling with lower back pain or a herniated disc, this gentle 10-minute Tai Chi flow is designed to help you move safely and reduce stiffness.

These slow, mindful movements improve circulation, support spinal mobility, and help relieve tension in the lower back — without high impact or strain.

✅ Beginner-friendly
✅ No equipment needed
✅ Low impact & safe for daily practice

⚠️ Please consult your healthcare provider before starting any exercise program.

Practice consistently and move with awareness.
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