How to Jump with Confidence Stability for Adult Ballet Dancers After Class Ep 96

#ballettips
This episode continues our deep dive into jumps for adult ballet dancers.

Former professional dancer and ballet educator Christina Krigolson, founder of Face the Barre, joins me to talk about how to take jump technique from the barre into the center.

In Part Two, we discuss:
• Transitioning jump mechanics into petite allegro
• Approaching grande allegro with confidence
• Managing stamina and coordination in faster combinations
• How adult dancers can jump smarter — not harder

If you want your jumps to feel more effortless, controlled, and stable, this episode is for you.